Do I need any special equipment to participate?
To participate in online Yoga classes, you'll need a Yoga mat and comfortable clothes. Depending on your practice, props such as Yoga blocks, bolsters, or even household items like books or rolled-up towels can enhance your experience. Yoga is accessible and adaptable to your individual needs.
Can beginners take online Yoga classes?
Absolutely! Our online Yoga classes are beginner-friendly and designed to accommodate all levels. In individual sessions, I will tailor the class to your experience and needs. For group classes, I provide variations for all levels so everyone can practice at their own pace. Remember, resting is always an option — this is your journey.
What is a holistic approach?
The holistic approach in Yoga goes beyond just physical postures (asanas); it embraces a comprehensive practice that nurtures the body, mind, and spirit. By incorporating breathwork (pranayama), meditation, mindfulness, and self-reflection, a holistic Yoga journey fosters balance, self-awareness, and inner peace. This well-rounded approach ensures that every aspect of your well-being is addressed, creating a deeper connection within yourself. With countless options for self-care and personal growth, the answer remains simple: Yoga.
Yin Yoga
Yin Yoga, often referred to as the Yoga of surrender (Yin = receptive, feminine energy), is a slow-paced practice that focuses on deep, long-held postures to target the connective tissue, fascia, and joints. This practice invites you to soften, release tension, and cultivate stillness. It offers a safe space for profound relaxation and inner peace while enhancing flexibility and energy flow.
What do I need to join a live class?
To join a live Yoga session, you’ll need an email address to schedule your class and receive a Zoom link. You’ll also need a computer or smartphone with internet access. A quiet space for your Yoga mat is ideal. While turning on your camera is optional, it can help me provide adjustments to ensure proper alignment and support.
How do I set up my camera during a live session?
For the best experience, feel free to join with your camera on so I can assist with alignment and offer real-time corrections. However, if you're more comfortable practicing without a camera, that’s perfectly fine — the choice is yours.
How much do your classes cost?
For pricing details and to explore our class packages, please visit our [Pricing Page]
Do you offer refunds?
If you cannot attend a scheduled class, please cancel at least 24 hours in advance to reschedule. If the cancellation window has passed, the class will not be refunded, but I will happily provide a recording for you to practice at your convenience. For refunds on special deals, please contact me directly.
What kind of Yoga classes do you offer at ObviouslyYoga?
At ObviouslyYoga, we offer a variety of classes, including traditional Hatha Yoga, Yin Yoga, and Bikram-inspired Yoga (Magic26). We emphasize individual attention and a psychologically safe space to support your personal Yoga journey. Meditation sessions and discussions are also available to complement your practice.
How long are the classes?
Our Yoga classes typically range from 60 to 90 minutes, with meditation sessions lasting 30 or 60 minutes, allowing you to choose the duration that best fits your schedule.
How can I book a class?
Booking a Yoga class is easy! Simply follow this link to view available slots and choose your preferred session: [Link to Booking Page].
What if I am injured or have a condition?
Yoga is a healing practice, and we can modify it to suit any injuries or health conditions. Please inform me ahead of time so I can offer the necessary modifications. Remember, Yoga is a practice of self-awareness — always listen to your body and honor its needs.
Can I practice Yoga if I’m pregnant?
Yes! Pregnancy is a beautiful time to practice Yoga, with appropriate modifications to ensure safety for both mother and baby. Please inform me before class so I can guide you through safe variations for each pose. As always, trust your body and practice at your own pace.